Read Journaling Power: How To Create the Happy, Healthy, Life You Want to Live By Mari L. McCarthy
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Ebook About 2019 NYC Big Book Award Distinguished Favorite 2018 COVR Visionary Health and Healing Award Winner2019 Nonfiction Authors Association Silver Award Winner"Journaling Power is a candid, beautifully-written self-help book, filled with warmth, wit and wisdom." ~ Dennis Palumbo, psychotherapist and author, Writing From the Inside Out"Remarkable, riveting and transformative." ~ Peggy McColl, New York Times best-selling authorJournaling Power teaches you how to put the ultimate self-healing tool right at your fingertips--journaling. You'll discover how daily pen-to-paper journal writing leads to self-growth and life-changing transformation. You'll also learn that numerous scientific medical studies prove journaling unleashes a healing agent that empowers your life in ways you've never imagined.Mari L. McCarthy shares her own personal story of health and healing and provides step-by-step guidance on how to use your own Journaling Power Practice to:- Reduce physical pain and overcome illness
- Heal emotional wounds from past traumas
- Resolve inner conflicts and create self-compassion
- Conquer limiting beliefs and fears
- Reconnect with your inner healer
- Reduce stress and find inspiration
- Set realistic goals--and discover the motivation to make them happen
- Create the happiest, healthiest life for your Self.
Book Journaling Power: How To Create the Happy, Healthy, Life You Want to Live Review :
Journaling Power is a helpful and insightful self-help book that teaches a variety of journaling methods in order to set goals, reflect, and to grow in your personal life. Through the book McCarthy shows how journal writing leads to self-growth and even shares personal stories on how it helped her to deal with Multiple Sclerosis symptoms and heal from her past.The book is a very easy read and the chapters on the various types of journaling can do are set in clear, concise chapters. Each chapter offers a variety of prompts to help the reader to write their daily reflections and goals. On top of McCarthy’s personal studies, the book also shares numerous scientific medical studies to show how journaling has helped people in a variety of ways. It talks a lot about the importance of self-care and how you need to make time for yourself in order to heal.I used to keep a daily journal a long time ago and reading this book made me want to start journaling once again. I not only found it enjoyable, but it also helped me with my writing skills (since I love to write). I found a lot of useful prompts/tips that I could incorporate into my own journal. In this book the author provides many journaling writing prompts as well as a discussion of the potential health benefits of regular journaling. Some of the potential benefits include: reduced stress and suffering, cultivating a deeper understanding of the self and important life experiences, and assisting with goal setting. She is clear in the book that, of course, journaling will not benefit every person in the same way, but it is interesting to read about her personal experiences and how journaling has assisted her with managing the symptoms of MS. Due to the practical nature of the book, it would be a great resource for those who are interested in writing therapy but aren’t sure where to start. The book also focuses intensely on strategies for dealing with the ‘Inner Critic’, which has relevance beyond journaling. The concept of ‘Night Notes’ is also discussed. I felt that this particular technique may be a very useful tool for readers suffering from insomnia and other sleep related issues. The writing style is warm and very easy to read. The layout is also functional, allowing the reader to skip to sections of most interest when revisiting the book. Read Online Journaling Power: How To Create the Happy, Healthy, Life You Want to Live Download Journaling Power: How To Create the Happy, Healthy, Life You Want to Live Journaling Power: How To Create the Happy, Healthy, Life You Want to Live PDF Journaling Power: How To Create the Happy, Healthy, Life You Want to Live Mobi Free Reading Journaling Power: How To Create the Happy, Healthy, Life You Want to Live Download Free Pdf Journaling Power: How To Create the Happy, Healthy, Life You Want to Live PDF Online Journaling Power: How To Create the Happy, Healthy, Life You Want to Live Mobi Online Journaling Power: How To Create the Happy, Healthy, Life You Want to Live Reading Online Journaling Power: How To Create the Happy, Healthy, Life You Want to Live Read Online Mari L. McCarthy Download Mari L. McCarthy Mari L. McCarthy PDF Mari L. McCarthy Mobi Free Reading Mari L. McCarthy Download Free Pdf Mari L. McCarthy PDF Online Mari L. McCarthy Mobi Online Mari L. McCarthy Reading Online Mari L. McCarthyDownload Mobi Sherman Tank (Images of War) By Gavin Birch
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